Church Family -

Join The Beth Challenge Nutrition Program to learn about healthy eating habits to help you reach your health goals. The goal of this program is to provide you with the knowledge and the skills to make healthy lifestyle changes.

For more information contact: molly.fallon@rwjbh.org or call 973-926-7371.

Learn about:

• Nutrition Basics & Food Myths Debunked
• Navigating Food Labels
• Healthy Meal Planning for Success
• Health Cooking Demos for your Recipe Book

HERE IS THE SCHEDULE:

Nutrition Education (Saturdays 12:30 - 1:30 p.m.)

• May 18th
• June 8th
• July 13th
• August 10th
• October 19th
• November 16th
• December 14th

Cooking Demos (Thursdays 5:30 - 6:30 p.m.)

• May 23rd
• June 27th
• July 25th
• August 15th
• Septemer 26th
• October 24th
• November 21st

Please click link to view flyer for full details.

The Beth Challenge Nutrition Program

Peace and Blessing,

Sis. Velma